Your Mansion Elite fitness professional will be at your side every step of the way as we take all the guesswork out of your weight loss goals by setting clear nutrition and training guidelines
Tone & Sculpt
The main focus of this program is tightening up and getting you fit! This program will sculpt and define your body while maintaining your body's proportions
Size & Strength
Build muscular size and strength in the most effective way through proven techniques and expert guidance
Sports Performance & Conditioning
The ultimate performance enhancer! Whatever your sport, we've got the solution! Our comprehensive strength and conditioning programs will bring out your inner athlete.
It's a fact, food isn't the same as it was years ago before we started heavily processing almost everything on the supermarket shelf. There are clearly things that should be avoided and things we should eat more of. Our Registered Dietitian Jeff Rothschild will do a full diet workup and assess your body for what its specific requirements are. Let's face it, we don't all need the same things. Knowing your body and what it needs is key to getting the results you've always wanted.
How many times have you found yourself in the supermarket isle wondering what the best choices are? Our Fitness Chef Glenn Favreau will take you on a guided shopping trip to the supermarket to teach you how to make smart decisions that will accelerate your training results. Chef Favreau can also come to your home and teach you and up to two other people how to cook a healthy meal from start to finish. It's not only informative, it's a lot of fun and a fun way to spend an afternoon with your friends!
Myotherapy is a rehabilitation method for the musculoskeletal system with the intent to relieve chronic pain and discomfort.
People suffering from back pain, headaches, restricted range of motion, sciatica, and improper posture can be soothed by receiving therapeutic manipulation of different layers of muscle, and connective tissue.
The different types of therapeutic techniques include:
Soft Tissue Massage
Trigger Point Therapy
These techniques enhance range of motion, aid in the healing process, decrease the risk of muscle injury and promote relaxation in order to lead to an enhanced state of well-being.